Milan Dzambasevic v7:00/0:30r...16 row
16,069
Meters
57:00.0
Time
1:46.4
Pace
1234
Calories
| Rest Distance | 1,822 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 17,891 |
| Overall Time | 1:10:30.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 26 |
| Stroke Count | 1311 |
| Drag Factor | 133 |
January 07, 2026 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 16,069 | 1:46.4 | 290 | 1298 | 26 | |
| 7:00.0 | 1,908 | 1:50.0 | 263 | 1200 | 18 | |
| r: 0:30 | 96 | |||||
| 6:00.0 | 1,644 | 1:49.4 | 267 | 1210 | 20 | |
| r: 0:30 | 75 | |||||
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1224 | 22 | |
| r: 0:30 | 75 | |||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1260 | 24 | |
| r: 0:30 | 80 | |||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1400 | 27 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1530 | 30 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 32 | |
| r: 1:00 | 151 | |||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 38 | |
| r: 3:00 | 277 | |||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 40 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 33 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 613 | 1:37.8 | 373 | 1560 | 31 | |
| r: 1:00 | 147 | |||||
| 3:00.0 | 884 | 1:41.8 | 332 | 1440 | 28 | |
| r: 1:00 | 130 | |||||
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1320 | 24 | |
| r: 0:30 | 74 | |||||
| 5:00.0 | 1,388 | 1:48.0 | 277 | 1248 | 22 | |
| r: 0:30 | 55 | |||||
| 6:00.0 | 1,644 | 1:49.4 | 267 | 1210 | 21 | |
| r: 0:30 | 58 | |||||
| 7:00.0 | 1,897 | 1:50.7 | 258 | 1182 | 19 | |
| r1,822 |
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Workout Graph
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