Steve Schaedler v4:00/3:00r...4 row
3,610
Meters
16:00.0
Time
2:12.9
Pace
214
Calories
142
Heart Rate
| Rest Distance | 1,651 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,261 |
| Overall Time | 28:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 663 |
| Drag Factor | 126 |
October 20, 2026 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,610 | 2:12.9 | 149 | 802 | 28 | 142 | |
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 29 | 106 | |
| r: 3:00 | 356 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 28 | 148 | |
| r: 3:00 | 465 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 27 | 155 | |
| r: 3:00 | 393 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 28 | 162 | |
| r: 3:00 | 437 | ||||||
| r1,651 |
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Workout Graph
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