Steve Schaedler v4:00/3:00r...4 row
3,402
Meters
16:00.0
Time
2:21.0
Pace
192
Calories
154
Heart Rate
| Rest Distance | 1,364 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,766 |
| Overall Time | 28:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 124 |
September 03, 2026 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,402 | 2:21.0 | 125 | 720 | 25 | 154 | |
| 4:00.0 | 831 | 2:24.4 | 116 | 690 | 26 | 143 | |
| r: 3:00 | 333 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 735 | 25 | 155 | |
| r: 3:00 | 333 | ||||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 26 | 159 | |
| r: 3:00 | 312 | ||||||
| 4:00.0 | 853 | 2:20.6 | 126 | 720 | 25 | 161 | |
| r: 3:00 | 386 | ||||||
| r1,364 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.