Steve Schaedler v4:00/3:00r...4 row
3,454
Meters
16:00.0
Time
2:18.9
Pace
198
Calories
155
Heart Rate
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,675 |
| Overall Time | 28:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 135 |
September 01, 2026 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,454 | 2:18.9 | 130 | 742 | 25 | 155 | |
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 27 | 148 | |
| r: 3:00 | 273 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 26 | 156 | |
| r: 3:00 | 267 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 25 | 156 | |
| r: 3:00 | 282 | ||||||
| 4:00.0 | 853 | 2:20.6 | 126 | 720 | 25 | 161 | |
| r: 3:00 | 399 | ||||||
| r1,221 |
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Workout Graph
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