Steve Schaedler v4:00/3:00r...4 row
3,502
Meters
16:00.0
Time
2:17.0
Pace
202
Calories
152
Heart Rate
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,630 |
| Overall Time | 28:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 129 |
August 27, 2026 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,502 | 2:17.0 | 136 | 757 | 26 | 152 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 27 | 145 | |
| r: 3:00 | 279 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 26 | 154 | |
| r: 3:00 | 271 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 765 | 27 | 155 | |
| r: 3:00 | 244 | ||||||
| 4:00.0 | 850 | 2:21.1 | 124 | 720 | 26 | 155 | |
| r: 3:00 | 334 | ||||||
| r1,128 |
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Workout Graph
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