Steve Schaedler v4:00/3:00r...4 row
3,501
Meters
16:00.0
Time
2:17.1
Pace
203
Calories
148
Heart Rate
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,569 |
| Overall Time | 28:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 127 |
August 25, 2026 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,501 | 2:17.1 | 136 | 761 | 25 | 148 | |
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 26 | 140 | |
| r: 3:00 | 247 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 25 | 150 | |
| r: 3:00 | 233 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 25 | 153 | |
| r: 3:00 | 237 | ||||||
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 25 | 152 | |
| r: 3:00 | 351 | ||||||
| r1,068 |
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Workout Graph
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