Steve Schaedler v4:00/3:00r...4 row
3,320
Meters
16:00.0
Time
2:24.5
Pace
185
Calories
150
Heart Rate
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,470 |
| Overall Time | 28:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 125 |
August 20, 2026 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,320 | 2:24.5 | 116 | 693 | 24 | 150 | |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 25 | 145 | |
| r: 3:00 | 285 | ||||||
| 4:00.0 | 807 | 2:28.6 | 106 | 660 | 24 | 149 | |
| r: 3:00 | 285 | ||||||
| 4:00.0 | 832 | 2:24.2 | 117 | 690 | 24 | 153 | |
| r: 3:00 | 254 | ||||||
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 24 | 156 | |
| r: 3:00 | 326 | ||||||
| r1,150 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.