Steve Schaedler v4:00/3:00r...4 row
3,199
Meters
16:00.0
Time
2:30.0
Pace
173
Calories
142
Heart Rate
| Rest Distance | 974 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,173 |
| Overall Time | 28:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 501 |
| Drag Factor | 110 |
May 15, 2026 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,199 | 2:30.0 | 104 | 648 | 18 | 142 | |
| 4:00.0 | 801 | 2:29.8 | 104 | 645 | 19 | 138 | |
| r: 3:00 | 231 | ||||||
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 18 | 138 | |
| r: 3:00 | 234 | ||||||
| 4:00.0 | 805 | 2:29.0 | 106 | 660 | 19 | 144 | |
| r: 3:00 | 242 | ||||||
| 4:00.0 | 813 | 2:27.6 | 109 | 660 | 19 | 148 | |
| r: 3:00 | 267 | ||||||
| r974 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.