Steve Schaedler v4:00/2:00r...4 row
3,012
Meters
16:00.0
Time
2:39.3
Pace
157
Calories
148
Heart Rate
| Rest Distance | 434 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,446 |
| Overall Time | 24:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 88 |
March 13, 2026 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,012 | 2:39.3 | 86 | 597 | 19 | 148 | |
| 4:00.0 | 778 | 2:34.2 | 95 | 628 | 19 | 141 | |
| r: 2:00 | 105 | ||||||
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 19 | 147 | |
| r: 2:00 | 100 | ||||||
| 4:00.0 | 733 | 2:43.7 | 80 | 574 | 19 | 151 | |
| r: 2:00 | 110 | ||||||
| 4:00.0 | 742 | 2:41.7 | 83 | 584 | 19 | 155 | |
| r: 2:00 | 119 | ||||||
| r434 |
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Workout Graph
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