Steve Schaedler v1:00/1:00r...9 row
4,474
Meters
25:00.0
Time
2:47.6
Pace
227
Calories
139
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,579 |
| Overall Time | 34:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 18 |
| Stroke Count | 452 |
| Drag Factor | 100 |
March 11, 2026 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,474 | 2:47.6 | 74 | 555 | 18 | 139 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 19 | 117 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 19 | 134 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 18 | 139 | |
| r: 1:00 | 7 | ||||||
| 4:00.0 | 715 | 2:47.8 | 74 | 554 | 18 | 142 | |
| r: 1:00 | 7 | ||||||
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 18 | 146 | |
| r: 1:00 | 9 | ||||||
| 4:00.0 | 693 | 2:53.1 | 67 | 531 | 18 | 146 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 18 | 147 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 19 | 148 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 19 | 139 | |
| r: 1:00 | 21 | ||||||
| r105 |
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Workout Graph
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Detected some HRM instability. Fan level set to 5.