Steve Schaedler v500m/0:45r...6 row
3,000
Meters
15:48.5
Time
2:38.0
Pace
157
Calories
141
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,089 |
| Overall Time | 20:18.5 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 313 |
| Drag Factor | 112 |
March 09, 2026 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:48.5 | 3,000 | 2:38.0 | 89 | 604 | 19 | 141 | |
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 20 | 124 | |
| r: 0:45 | 17 | ||||||
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 21 | 140 | |
| r: 0:45 | 14 | ||||||
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 20 | 151 | |
| r: 0:45 | 11 | ||||||
| 2:51.0 | 500 | 2:51.0 | 70 | 540 | 19 | 147 | |
| r: 0:45 | 19 | ||||||
| 2:46.1 | 500 | 2:46.1 | 76 | 562 | 19 | 141 | |
| r: 0:45 | 9 | ||||||
| 2:34.0 | 500 | 2:34.0 | 96 | 629 | 20 | 144 | |
| r: 0:45 | 19 | ||||||
| r89 |
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Workout Graph
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