Steve Schaedler v500m/2:00r...8 row
4,000
Meters
21:00.8
Time
2:37.6
Pace
209
Calories
151
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 37:00.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 111 |
March 06, 2026 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.8 | 4,000 | 2:37.6 | 89 | 607 | 19 | 151 | |
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 21 | 148 | |
| r: 2:00 | 17 | ||||||
| 2:36.9 | 500 | 2:36.9 | 91 | 611 | 19 | 146 | |
| r: 2:00 | 19 | ||||||
| 2:37.7 | 500 | 2:37.7 | 89 | 607 | 19 | 148 | |
| r: 2:00 | 18 | ||||||
| 2:40.4 | 500 | 2:40.4 | 85 | 591 | 20 | 147 | |
| r: 2:00 | 13 | ||||||
| 2:36.2 | 500 | 2:36.2 | 92 | 616 | 20 | 154 | |
| r: 2:00 | 17 | ||||||
| 2:41.3 | 500 | 2:41.3 | 83 | 587 | 19 | 154 | |
| r: 2:00 | 17 | ||||||
| 2:41.1 | 500 | 2:41.1 | 84 | 588 | 19 | 154 | |
| r: 2:00 | 15 | ||||||
| 2:35.9 | 500 | 2:35.9 | 92 | 617 | 20 | 157 | |
| r: 2:00 | 18 | ||||||
| r134 |
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Workout Graph
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