Steve Schaedler 4:00 row
873
Meters
4:00.0
Time
2:17.4
Pace
50
Calories
101
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 125 |
March 06, 2026 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 50 | 23 | 101 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 25 | 101 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 25 | 101 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 22 | 101 |
| 4:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 21 | 101 |
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Workout Graph
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