Steve Schaedler v1:00/1:00r...7 row
2,888
Meters
16:00.0
Time
2:46.2
Pace
147
Calories
140
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,997 |
| Overall Time | 23:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 18 |
| Stroke Count | 305 |
| Drag Factor | 97 |
March 05, 2026 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,888 | 2:46.2 | 76 | 562 | 18 | 140 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 20 | 117 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 18 | 133 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 18 | 144 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 694 | 2:52.9 | 68 | 533 | 18 | 140 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 19 | 150 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 19 | 152 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 20 | 150 | |
| r: 1:00 | 13 | ||||||
| r109 |
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Workout Graph
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