Evan Benvenuto 4x250m/2:00r row
1,000
Meters
3:13.5
Time
1:36.7
Pace
87
Calories
| Rest Distance | 1,106 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,106 |
| Overall Time | 11:13.5 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1618 |
| Stroke Rate | 31 |
| Stroke Count | 102 |
| Drag Factor | 131 |
September 04, 2026 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.5 | 1,000 | 1:36.7 | 386 | 1618 | 31 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 26 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 30 | |
| 0:47.3 | 250 | 1:34.6 | 413 | 1674 | 33 | |
| 0:44.3 | 250 | 1:28.6 | 503 | 2031 | 38 | |
| r1,106 |
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Workout Graph
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