Evan Benvenuto 500m row
500
Meters
1:29.0
Time
1:29.0
Pace
50
Calories
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2022 |
| Stroke Rate | 39 |
| Stroke Count | 59 |
| Drag Factor | 130 |
September 03, 2026 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29.0 | 500 | 1:29.0 | 496 | 2022 | 50 | 39 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2022 | 10 | 44 |
| 0:18.2 | 200 | 1:31.0 | 464 | 1780 | 9 | 40 |
| 0:18.0 | 300 | 1:30.0 | 480 | 2000 | 10 | 37 |
| 0:17.7 | 400 | 1:28.5 | 505 | 2033 | 10 | 37 |
| 0:17.4 | 500 | 1:27.0 | 532 | 2275 | 11 | 41 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.