Evan Benvenuto 500m row
500
Meters
1:29.8
Time
1:29.8
Pace
49
Calories
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1964 |
| Stroke Rate | 40 |
| Stroke Count | 60 |
| Drag Factor | 130 |
September 03, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29.8 | 500 | 1:29.8 | 483 | 1964 | 49 | 40 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 9 | 40 |
| 0:18.2 | 200 | 1:31.0 | 464 | 1978 | 10 | 40 |
| 0:17.9 | 300 | 1:29.5 | 488 | 2011 | 10 | 40 |
| 0:17.8 | 400 | 1:29.0 | 496 | 2022 | 10 | 40 |
| 0:18.0 | 500 | 1:30.0 | 480 | 2000 | 10 | 40 |
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Workout Graph
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