Evan Benvenuto 21:06 row
4,028
Meters
21:06.7
Time
2:37.2
Pace
269
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 127 |
September 03, 2026 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.7 | 4,028 | 2:37.2 | 90 | 764 | 269 | 20 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 900 | 75 | 22 |
| 10:00.0 | 985 | 2:32.2 | 99 | 828 | 69 | 23 |
| 15:00.0 | 918 | 2:43.3 | 80 | 732 | 61 | 20 |
| 20:00.0 | 892 | 2:48.1 | 74 | 696 | 58 | 20 |
| 21:06.7 | 107 | 5:11.6 | 12 | 323 | 6 | 16 |
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Workout Graph
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