Evan Benvenuto 3x4000m/5:00r row
12,000
Meters
43:52.9
Time
1:49.7
Pace
904
Calories
166
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,371 |
| Overall Time | 58:52.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 24 |
| Stroke Count | 1086 |
| Drag Factor | 130 |
September 02, 2026 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:52.9 | 12,000 | 1:49.7 | 265 | 1236 | 24 | 166 |
| 14:49.7 | 4,000 | 1:51.2 | 254 | 1197 | 24 | 158 |
| 14:59.9 | 4,000 | 1:52.4 | 246 | 1168 | 23 | 161 |
| 14:03.3 | 4,000 | 1:45.4 | 299 | 1348 | 27 | 181 |
| r371 |
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Workout Graph
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