Evan Benvenuto 4x3000m/9:55r row
12,000
Meters
42:08.9
Time
1:45.3
Pace
947
Calories
180
Heart Rate
| Rest Distance | 1,760 |
|---|---|
| Rest Time | 39:40.0 |
| Overall Distance | 13,760 |
| Overall Time | 1:21:48.9 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 27 |
| Stroke Count | 1181 |
| Drag Factor | 131 |
September 01, 2026 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:08.9 | 12,000 | 1:45.3 | 299 | 1348 | 27 | 180 |
| 10:21.1 | 3,000 | 1:43.5 | 316 | 1402 | 29 | 178 |
| 10:44.3 | 3,000 | 1:47.3 | 283 | 1290 | 26 | 177 |
| 10:21.7 | 3,000 | 1:43.6 | 315 | 1401 | 30 | 184 |
| 10:41.7 | 3,000 | 1:46.9 | 286 | 1301 | 27 | 183 |
| r1,760 |
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Workout Graph
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