Evan Benvenuto 21:16 row
4,170
Meters
21:16.3
Time
2:33.0
Pace
281
Calories
139
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 130 |
September 01, 2026 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.3 | 4,170 | 2:33.0 | 98 | 792 | 281 | 20 | 139 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 900 | 75 | 21 | 146 |
| 10:00.0 | 995 | 2:30.7 | 102 | 840 | 70 | 22 | 153 |
| 15:00.0 | 914 | 2:44.1 | 79 | 756 | 63 | 21 | 129 |
| 20:00.0 | 970 | 2:34.6 | 95 | 756 | 63 | 20 | 156 |
| 21:16.3 | 178 | 3:34.3 | 36 | 471 | 10 | 18 | 112 |
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