Catherine Hill v1:00/1:00r...12 row
2,490
Meters
12:00.0
Time
2:24.5
Pace
134
Calories
| Rest Distance | 1,540 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,030 |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 133 |
May 13, 2026 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,490 | 2:24.5 | 116 | 670 | 26 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 25 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 26 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 27 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 27 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 27 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 26 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 26 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 27 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 26 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 25 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 26 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 25 | |
| r: 1:00 | 4 | |||||
| r1,540 |
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Workout Graph
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