Catherine Hill 21:00 row
4,172
Meters
21:00.0
Time
2:31.0
Pace
226
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 142 |
February 24, 2026 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,172 | 2:31.0 | 102 | 645 | 226 | 26 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 26 |
| 10:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 27 |
| 15:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 26 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 27 |
| 21:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 29 |
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Workout Graph
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