Stefan Toniato v1:00/2:00r...9 row
6,016
Meters
25:00.0
Time
2:04.6
Pace
393
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,081 |
| Overall Time | 43:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 472 |
| Drag Factor | 115 |
March 11, 2026 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,016 | 2:04.6 | 181 | 921 | 19 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 25 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 | |
| r: 2:00 | 3 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 19 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 18 | |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 17 | |
| r: 2:00 | 7 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 18 | |
| r: 2:00 | 5 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 17 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 21 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 23 | |
| r: 2:00 | 11 | |||||
| r65 |
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Workout Graph
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