Andreas Demond v8:00/3:00r...4 row
5,134
Meters
20:00.0
Time
1:56.8
Pace
355
Calories
| Rest Distance | 2,084 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,218 |
| Overall Time | 32:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 118 |
October 21, 2026 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,134 | 1:56.8 | 219 | 1065 | 24 | |
| 8:00.0 | 2,026 | 1:58.4 | 211 | 1035 | 25 | |
| r: 3:00 | 535 | |||||
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1070 | 25 | |
| r: 3:00 | 481 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1065 | 24 | |
| r: 3:00 | 480 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 25 | |
| r: 3:00 | 588 | |||||
| r2,084 |
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Workout Graph
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