Andreas Demond v6:00/2:00r...6 row
3,939
Meters
15:00.0
Time
1:54.2
Pace
280
Calories
| Rest Distance | 1,936 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,875 |
| Overall Time | 27:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 119 |
October 20, 2026 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,939 | 1:54.2 | 235 | 1120 | 24 | |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1040 | 24 | |
| r: 2:00 | 320 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1120 | 25 | |
| r: 2:00 | 323 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1120 | 25 | |
| r: 2:00 | 315 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 26 | |
| r: 2:00 | 293 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 26 | |
| r: 2:00 | 340 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 26 | |
| r: 2:00 | 345 | |||||
| r1,936 |
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Workout Graph
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