Andreas Demond v500m/1:00r...6 row
3,000
Meters
11:10.2
Time
1:51.7
Pace
217
Calories
| Rest Distance | 1,043 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,043 |
| Overall Time | 17:10.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
| Drag Factor | 120 |
October 19, 2026 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.2 | 3,000 | 1:51.7 | 251 | 1165 | 25 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 25 | |
| r: 1:00 | 195 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 25 | |
| r: 1:00 | 169 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 26 | |
| r: 1:00 | 175 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 26 | |
| r: 1:00 | 168 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1205 | 26 | |
| r: 1:00 | 165 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1204 | 26 | |
| r: 1:00 | 171 | |||||
| r1,043 |
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Workout Graph
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