Andreas Demond v2:00/1:00r...7 row
4,333
Meters
17:00.0
Time
1:57.7
Pace
295
Calories
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,456 |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 121 |
October 18, 2026 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,333 | 1:57.7 | 215 | 1041 | 24 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 25 | |
| r: 1:00 | 183 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1040 | 25 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 26 | |
| r: 1:00 | 166 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1040 | 24 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 25 | |
| r: 1:00 | 154 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 24 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 25 | |
| r: 1:00 | 151 | |||||
| r1,123 |
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Workout Graph
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