Mike Gold 1:59 row
319
Meters
1:59.0
Time
3:06.5
Pace
18
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 45 |
| Drag Factor | 158 |
September 07, 2026 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.0 | 319 | 3:06.5 | 54 | 544 | 18 | 23 |
| 1:59.0 | 320 | 3:05.9 | 54 | 674047 | 22281 | 23 |
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Workout Graph
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