Mike Gold v1:00/2:00r...9 row
6,419
Meters
25:00.0
Time
1:56.8
Pace
443
Calories
| Rest Distance | 2,053 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,472 |
| Overall Time | 43:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 985 |
| Drag Factor | 160 |
September 07, 2026 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,419 | 1:56.8 | 219 | 1063 | 25 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 26 | |
| r: 2:00 | 328 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 26 | |
| r: 2:00 | 305 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1040 | 25 | |
| r: 2:00 | 273 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1035 | 26 | |
| r: 2:00 | 247 | |||||
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1020 | 26 | |
| r: 2:00 | 160 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1035 | 26 | |
| r: 2:00 | 199 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1040 | 26 | |
| r: 2:00 | 230 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 26 | |
| r: 2:00 | 272 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 29 | |
| r: 2:00 | 39 | |||||
| r2,053 |
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Workout Graph
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