Mike Gold v2000m/3:00r...4 row
5,000
Meters
19:04.6
Time
1:54.4
Pace
356
Calories
| Rest Distance | 773 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,773 |
| Overall Time | 31:04.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 144 |
September 04, 2026 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.6 | 5,000 | 1:54.4 | 233 | 1119 | 25 | |
| 7:40.6 | 2,000 | 1:55.1 | 229 | 1102 | 25 | |
| r: 3:00 | 59 | |||||
| 5:45.6 | 1,500 | 1:55.2 | 229 | 1104 | 26 | |
| r: 3:00 | 310 | |||||
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1140 | 26 | |
| r: 3:00 | 282 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1198 | 26 | |
| r: 3:00 | 122 | |||||
| r773 |
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Workout Graph
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