Mike Gold v1:00/1:00r...7 row
2,757
Meters
10:00.0
Time
1:48.8
Pace
207
Calories
| Rest Distance | 643 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,400 |
| Overall Time | 17:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 25 |
| Stroke Count | 365 |
| Drag Factor | 162 |
September 02, 2026 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,757 | 1:48.8 | 272 | 1242 | 25 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1320 | 25 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1200 | 25 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 25 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 25 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 26 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1200 | 27 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 28 | |
| r: 1:00 | 21 | |||||
| r643 |
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Workout Graph
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