Mike Gold v2000m/3:00r...3 row
3,500
Meters
13:22.8
Time
1:54.6
Pace
249
Calories
| Rest Distance | 650 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,150 |
| Overall Time | 19:22.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 157 |
August 28, 2026 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.8 | 3,500 | 1:54.6 | 232 | 1116 | 25 | |
| 7:45.7 | 2,000 | 1:56.4 | 222 | 1082 | 25 | |
| r: 3:00 | 373 | |||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1142 | 26 | |
| r: 2:00 | 206 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1206 | 27 | |
| r: 1:00 | 71 | |||||
| r650 |
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Workout Graph
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