Mike Gold v1:00/2:00r...5 row
3,455
Meters
13:00.0
Time
1:52.8
Pace
248
Calories
| Rest Distance | 1,026 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,481 |
| Overall Time | 23:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 149 |
August 26, 2026 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,455 | 1:52.8 | 243 | 1144 | 24 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 25 | |
| r: 2:00 | 237 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1120 | 24 | |
| r: 2:00 | 216 | |||||
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1116 | 25 | |
| r: 2:00 | 171 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1120 | 25 | |
| r: 2:00 | 213 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 27 | |
| r: 2:00 | 189 | |||||
| r1,026 |
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Workout Graph
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