Duane Leonard v8:00/3:00r...4 row
4,818
Meters
20:00.0
Time
2:04.5
Pace
311
Calories
| Rest Distance | 1,679 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,497 |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 106 |
October 21, 2026 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,818 | 2:04.5 | 181 | 933 | 23 | |
| 8:00.0 | 1,929 | 2:04.4 | 182 | 937 | 23 | |
| r: 3:00 | 441 | |||||
| 6:00.0 | 1,418 | 2:06.9 | 171 | 900 | 23 | |
| r: 3:00 | 396 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 930 | 24 | |
| r: 3:00 | 419 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 27 | |
| r: 3:00 | 423 | |||||
| r1,679 |
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Workout Graph
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