Duane Leonard 46:09 row
10,266
Meters
46:09.4
Time
2:14.8
Pace
624
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 1004 |
| Drag Factor | 107 |
October 19, 2026 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:09.4 | 10,266 | 2:14.8 | 143 | 811 | 624 | 21 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 732 | 61 | 21 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 22 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 888 | 74 | 22 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 22 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 22 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 22 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 22 |
| 40:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 22 |
| 45:00.0 | 1,065 | 2:20.8 | 125 | 768 | 64 | 21 |
| 46:09.4 | 164 | 3:31.5 | 37 | 414 | 8 | 16 |
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Workout Graph
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