Duane Leonard v500m/2:00r...8 row
4,000
Meters
16:07.5
Time
2:00.9
Pace
264
Calories
| Rest Distance | 2,431 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,431 |
| Overall Time | 32:07.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 105 |
October 16, 2026 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.5 | 4,000 | 2:00.9 | 198 | 982 | 24 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 24 | |
| r: 2:00 | 296 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 982 | 23 | |
| r: 2:00 | 321 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 23 | |
| r: 2:00 | 312 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 981 | 23 | |
| r: 2:00 | 288 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 976 | 24 | |
| r: 2:00 | 317 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 25 | |
| r: 2:00 | 316 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 981 | 25 | |
| r: 2:00 | 272 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 976 | 25 | |
| r: 2:00 | 309 | |||||
| r2,431 |
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Workout Graph
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