Duane Leonard v1500m/2:00r...4 row
6,000
Meters
29:17.8
Time
2:26.4
Pace
336
Calories
| Rest Distance | 1,143 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,143 |
| Overall Time | 37:17.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 94 |
July 29, 2026 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.8 | 6,000 | 2:26.4 | 111 | 688 | 19 | |
| 7:31.2 | 1,500 | 2:30.4 | 103 | 654 | 19 | |
| r: 2:00 | 294 | |||||
| 7:23.5 | 1,500 | 2:27.8 | 108 | 673 | 18 | |
| r: 2:00 | 298 | |||||
| 6:53.9 | 1,500 | 2:17.9 | 133 | 765 | 22 | |
| r: 2:00 | 285 | |||||
| 7:29.2 | 1,500 | 2:29.7 | 104 | 665 | 18 | |
| r: 2:00 | 266 | |||||
| r1,143 |
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Workout Graph
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