Duane Leonard 3:11 row
481
Meters
3:11.4
Time
3:18.9
Pace
24
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 20 |
| Stroke Count | 65 |
| Drag Factor | 95 |
July 29, 2026 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:11.4 | 481 | 3:18.9 | 44 | 451 | 24 | 20 |
| 3:11.4 | 481 | 3:18.9 | 44 | 451 | 24 | 20 |
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Workout Graph
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