Duane Leonard 24:05 row
4,548
Meters
24:05.5
Time
2:38.9
Pace
248
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 18 |
| Stroke Count | 437 |
| Drag Factor | 95 |
July 24, 2026 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:05.5 | 4,548 | 2:38.9 | 87 | 617 | 248 | 18 |
| 5:00.0 | 893 | 2:47.9 | 74 | 564 | 47 | 21 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 18 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 18 |
| 20:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 18 |
| 24:05.5 | 626 | 3:16.0 | 46 | 483 | 33 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.