Chris Bone 5:00 row
1,087
Meters
5:00.0
Time
2:17.9
Pace
63
Calories
126
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 112 |
October 25, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 22 | 126 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 22 | 112 |
| 2:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 23 | 119 |
| 3:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 23 | 135 |
| 4:00.0 | 223 | 2:14.5 | 144 | 840 | 14 | 23 | 129 |
| 5:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 22 | 139 |
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Workout Graph
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