Chris Bone v1000m/2:00r...4 row
4,000
Meters
16:02.6
Time
2:00.3
Pace
265
Calories
144
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,048 |
| Overall Time | 22:02.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 113 |
October 25, 2026 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:02.6 | 4,000 | 2:00.3 | 201 | 991 | 27 | 144 | |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 956 | 26 | 135 | |
| r: 2:00 | 12 | ||||||
| 4:02.4 | 1,000 | 2:01.2 | 197 | 980 | 27 | 144 | |
| r: 2:00 | 20 | ||||||
| 4:00.6 | 1,000 | 2:00.3 | 201 | 987 | 28 | 149 | |
| r: 2:00 | 16 | ||||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 28 | 151 | |
| r48 |
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Workout Graph
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