Chris Bone v5:00/r...2 row
2,207
Meters
10:00.0
Time
2:15.9
Pace
133
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,207 |
| Overall Time | 10:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 112 |
October 25, 2026 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,207 | 2:15.9 | 139 | 798 | 21 | 119 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 756 | 19 | 115 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 840 | 23 | 124 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.