Chris Bone 5:00 row
997
Meters
5:00.0
Time
2:30.4
Pace
56
Calories
106
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 113 |
October 20, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 997 | 2:30.4 | 103 | 672 | 56 | 19 | 106 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 17 | 102 |
| 2:00.0 | 197 | 2:32.2 | 99 | 660 | 11 | 20 | 105 |
| 3:00.0 | 196 | 2:33.0 | 98 | 660 | 11 | 19 | 102 |
| 4:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 19 | 101 |
| 5:00.0 | 232 | 2:09.3 | 162 | 900 | 15 | 22 | 122 |
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Workout Graph
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