Chris Bone 8000m row
8,000
Meters
35:53.4
Time
2:14.5
Pace
481
Calories
119
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 730 |
| Drag Factor | 113 |
October 20, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:53.4 | 8,000 | 2:14.5 | 144 | 804 | 481 | 20 | 119 |
| 7:06.8 | 1,600 | 2:13.3 | 148 | 818 | 97 | 19 | 113 |
| 7:09.8 | 3,200 | 2:14.3 | 144 | 804 | 96 | 20 | 118 |
| 7:11.4 | 4,800 | 2:14.8 | 143 | 801 | 96 | 20 | 120 |
| 7:12.0 | 6,400 | 2:15.0 | 142 | 800 | 96 | 21 | 120 |
| 7:13.4 | 8,000 | 2:15.4 | 141 | 797 | 96 | 21 | 127 |
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Workout Graph
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