Chris Bone 5:00 row
1,103
Meters
5:00.0
Time
2:15.9
Pace
66
Calories
106
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 114 |
October 20, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 19 | 106 |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 19 | 97 |
| 2:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 20 | 102 |
| 3:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 20 | 103 |
| 4:00.0 | 225 | 2:13.3 | 148 | 840 | 14 | 19 | 112 |
| 5:00.0 | 225 | 2:13.3 | 148 | 840 | 14 | 20 | 116 |
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Workout Graph
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