Chris Bone 1593m row
1,593
Meters
7:48.9
Time
2:27.1
Pace
89
Calories
99
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 171 |
| Drag Factor | 115 |
October 15, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:48.9 | 1,593 | 2:27.1 | 110 | 683 | 89 | 21 | 99 |
| 2:01.7 | 400 | 2:32.1 | 99 | 621 | 21 | 21 | 95 |
| 1:58.9 | 800 | 2:28.6 | 107 | 696 | 23 | 22 | 96 |
| 1:57.2 | 1,200 | 2:26.5 | 111 | 675 | 22 | 22 | 101 |
| 1:51.0 | 1,593 | 2:21.2 | 124 | 745 | 23 | 23 | 106 |
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Workout Graph
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