Chris Bone 3000m row
3,000
Meters
14:33.9
Time
2:25.6
Pace
168
Calories
99
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 324 |
| Drag Factor | 115 |
October 15, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:33.9 | 3,000 | 2:25.6 | 113 | 692 | 168 | 22 | 99 |
| 2:57.6 | 600 | 2:28.0 | 108 | 668 | 33 | 21 | 95 |
| 2:53.9 | 1,200 | 2:24.9 | 115 | 703 | 34 | 22 | 100 |
| 2:53.2 | 1,800 | 2:24.3 | 116 | 706 | 34 | 23 | 101 |
| 2:54.8 | 2,400 | 2:25.6 | 113 | 700 | 34 | 23 | 100 |
| 2:54.3 | 3,000 | 2:25.2 | 114 | 681 | 33 | 23 | 101 |
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Workout Graph
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