Chris Bone v5:00/r...2 row
2,145
Meters
10:00.0
Time
2:19.8
Pace
123
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,145 |
| Overall Time | 10:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 115 |
October 15, 2026 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,145 | 2:19.8 | 128 | 738 | 22 | 106 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 732 | 22 | 106 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 23 | 106 |
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Workout Graph
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