Chris Bone 1000m row
1,000
Meters
4:26.7
Time
2:13.3
Pace
60
Calories
126
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 114 |
October 15, 2026 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:26.7 | 1,000 | 2:13.3 | 148 | 809 | 60 | 24 | 126 |
| 0:54.9 | 200 | 2:17.2 | 135 | 721 | 11 | 23 | 125 |
| 0:52.9 | 400 | 2:12.2 | 151 | 884 | 13 | 25 | 122 |
| 0:53.3 | 600 | 2:13.2 | 148 | 810 | 12 | 25 | 130 |
| 0:52.8 | 800 | 2:12.0 | 152 | 818 | 12 | 24 | 125 |
| 0:52.7 | 1,000 | 2:11.7 | 153 | 819 | 12 | 25 | 131 |
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Workout Graph
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